Dialectical Behavior Therapy
Build a Life Worth Living
Unite Acceptance and Change
What Is Dialectical Behavioral Therapy (DBT)?
Dialectical behavior therapy, or DBT, is a comprehensive, evidence-based type of cognitive behavioral therapy treatment. This leading treatment was initially designed for borderline personality disorder by Dr. Marsha M Linehan, a mental health researcher at the University of Washington. DBT has proven to be effective with a broad range of mental health conditions and co-occurring disorders.
The primary principle of DBT is the fusion of both acceptance and change as requirements for improvement. The treatment involves a balance of accepting life’s certainty and challenging an individual’s desire to give in to their affliction. It focuses on replacing dysfunctional behaviors with positive coping skills such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. DBT incorporates strategies and concepts to promote sobriety and eliminate the length and harmful effects of relapses. It has been demonstrated to help individuals cope with severe emotional imbalances caused by the co-occurrence of addiction and a mental condition.
What Are the 4 Modules of Dialectical Behavior Therapy?
DBT mindfulness teaches individuals to observe, describe and participate fully in the present moment, regulating their attention with a nonjudgmental mindset.
DBT’s interpersonal effectiveness strategy targets practicing social skills and effectively navigating interpersonal situations and conflict to improve relationships.
DBT’s emotional regulation skills seek to better manage an individual’s personal emotions by identifying and labeling feelings that serve as barriers to changing negative behaviors.
DBT distress tolerance educates individuals on crisis management and acceptance strategies to turn affliction into opportunities for constructive coping techniques.
What Are the 5 Key Functions of DBT Treatment?
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